Ezra Stone is a writer and social worker. They write stories, essays, and letters about trauma and help people to live in their bodies, process pain and make maps of safety.
Session Title: How to Survive a Terrible Year
Session Description: How do we metabolize or process the things that happen to us? How do the stories of our lives show up in our bodies— sensations, scars, patterns of tension or unease? What does it mean to heal? Join therapist and writer Ezra Stone for an evidence-informed, woo-woo infused story of how to survive a terrible year. Somatic self-help tools and take home writing prompts will be provided.